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Ready to tackle perimenopause with a winning balanced diet strategy? Get the second challenge in "The Perimenopause Playbook"!

Discover how to boost your energy, reduce symptoms, and feel in control with this free workbook.

Learn about symptoms
Discover how to adjust symptoms through better hydration
Start a 3 day, 7 day or 30 day challenge today!
Missed the first challenge (hydration handoff)? Click the button below to access the challenge!

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